Ring Training - 290813

5 set di...

ad tuck planche 10''
front lever 2'', roll back to Back lever 5'' pull out FL

6 kip back (quasi tutti ok)

3 routine di...
MU, 2 bulgarian dip, roll back to BL, pull out to FL, MU, 2 bulgarian dip, roll back to BL, pull out to FL

4 set di...
tenute iso una mano 10''