Ring Training Day

5 Tuck planche 10''
5 Front lever 3'' Back lever 5'' Front lever 2''

3 Routine di...
Muscle up, L-sit to Shoulder stand, 1x Handstand push up, Discesa in Inv. Muscle up negativo e Roll in MUP, L-sit to SS, discesa in E.lever, BL e FL

Per finire un pò di lavoro sul Back Kip